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Healthy Chocolate Truffles ½ cup almond butter 1/3 cup cacao powder ¼ cup flaxseed meal 2 Tbsp. chia seeds 3-4 Tbsp. maple syrup (you may also use honey or rice malt syrup) 1/3 cup dried cherries or cranberries Dash of milk (almond or oat milk work well) Method Place all ingredients into a blender or...
Choosing foods that are as close as possible to nature - whole foods and minimally processed - is a good start to eating a healthy and balanced diet. Why not try Avocado on wholegrain toast, Grilled lemon and herb salmon + leafy green salad, Poached eggs on wholegrain toast + avocado and spinach, or by...
Over eating saturated fats may increase the risk of type 2 diabetes and heart disease. Saturated fats are found fatty cuts of meat, lard, regular fat dairy foods, processed meats, baked goods, fried foods, and coconut oil. Particularly bad are the trans fats found in many processed foods and deep-fried foods. For a healthy diet,...
Good fats are an important part of a healthy diet. They help increase good cholesterol (HDL) and decrease bad cholesterol (LDL). Food sourced mono and poly-unsaturated fats are found in avocados, extra virgin olive oil, nuts, seeds, and fish such as salmon, mackerel, and sardines.
Poor fat has gotten a bad rap over the last 50+ years. There used to be no difference between good fat or bad fat. And if you ate fat then you were going to be fat. So, supermarkets stocked low-fat foods that were made tasty by adding sugar. It’s not surprising that obesity increased right...
Planning healthy meals for your family is no easy task and can be expensive especially with food prices on the rise. Making school lunches interesting and tasty 5 days a week can be a challenge and takes some imagination. But with a little organisation, meal planning and budgeting it will not only save you time,...
When it comes to eating healthy on a budget majority of people believe it is impossible! However, by incorporating these tips into your week, eating healthy on a budget will become a lot easier than you first thought! Virtually everyone believes that eating healthy is expensive! Nevertheless, people have got this totally wrong!! People these...
Suffering from a bloated belly can be very uncomfortable and at times even painful. Often the reasons for your swollen belly are related to lifestyle and the food you eat. However, if your symptoms persist after following the simple tips below, you should seek nutritional advice from an accredited practising dietitian. Avoid usual suspect foods:...
Ever in a rush to get your grocery shopping done? Confused on where to look when reading food labels? And just generally confused on what you should or should not be purchasing? Don’t worry you’re not the only one! it comes to reading food labels it can become tricky and confusing. Especially when it comes...
