This = that includes life-size photos that make it easy to see how much to eat and drink for better health and body shape.

• Flip through more than 400 life-size (actual size) colour photos of food and drink shown as “energy equals”
• Just look at the photos to compare serve sizes based on the same energy value
• Find out how many serves to have to help reach your goals
• Choose the foods you want, when you want with flexible weekly or daily targets
• No more tedious calorie counting

With the help of real life-size food photos, you will quickly see which foods to have more or less of for better health and body shape.